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Tofu is made by coagulating soya milk and pressing the curds into blocks. It’s a common source of plant-based protein in vegetarian diets.
It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
It is an important source of protein, especially for vegans and vegetarians.
It also contains isoflavones such as phytoestrogens. Isoflavones may have both estrogen-agonist or estrogen-antagonist properties. These may help protect against some cancers, heart disease, and osteoporosis.
